Women must know the truth of 37 anti-aging

, work all day without a break

Working long hours as a kind of work can lead people to feel bored, and boring just let the body fatigue. Every day should try to find something fun for themselves, for example: look at a joke, looking through the Leisure magazine to a good friend a call.

Chance to do yourself daydreaming and some other things that easily make their own.



2, gymnasium inside the scatterbrain

The best preparations for a special fitness soft-soled shoes or thick socks, because the wet carpet is very easy to hide the gym and the breeding of bacteria, such as athlete's foot and plantar warts. There are similar slippers in public changing rooms and swimming pools, though have been disinfected, but still wearing their bestInsurance。



3, after years of constant form of contraception

Contraceptive methods should be with the physical condition is changed. Even if you are more used to the current method of contraception, but also in physical examination, when asked whether the doctor is still appropriate for your present situation. 5 years ago, is still commonly used in birth control pills may not be suitable for you body.


4, overload the health sliver

Less busy days you may forget the existence of the body tampon. A long time without replacing sliver easily lead to vaginal inflammation, and other gynecological diseases. Tampon maximum load time is 8 hours, so be sure to replace the new sliver before going to bed.



5, dental floss between teeth widened make do

This fear is unnecessary, in fact, due to dental floss texture is very soft, so to more than a toothpick will not damage the teeth. General, dental floss used once a day is enough, but if your teeth sparse, it must carry with dental floss. End of floss every meal, try to make dental floss to reach teeth deep into the gum ditch to clean up the gingival sulcus area, but be careful not to force too large, so as not to damage periodontal tissue.



6, exercise patterns remain unchanged

If multi-year exercise patterns do not change very easily lead to regular exercise that part of the muscle strain, but there is no movement to the muscles have been neglected.

The long run, is likely to make the body out of proportion to development. Moreover, from a psychological perspective, often changing exercise will not only make training more effective and more fresh and easier to adhere to.



7, high heels beautiful mistake

Since the advent of high-heeled shoes has been much favor with women. However, high-heeled shoes more than 7cm heel in the center of gravity makes the body a natural forward, causing pressure to the knee.ResearchFound that: excessive pressure on the knee is one of the leading direct cause of arthritis. In addition, if the body weight of too much concentrated in the forefoot palm, toe will be because the burden is too heavy and thicker. Scientifically proven, high heels, or the Achilles tendon and spine deformation culprit. According to statistics, like the British women wearing high heels that 62% of people are suffering from varying degrees of these diseases.



8, shallow breathing

It is always shallow breathing normally. This oxygen-containing blood vessels below the level of the carbon dioxide level, people may feel so tired. If the lack of oxygen in the blood, it will rapid heart beat, high blood pressure. This human body is very negative, so they should do a few deep breaths every day


9, long-term brush with cold water

Data show that: people's teeth best adapted to 35 to 36.5 degrees Celsius temperature,

If you often use cold water to stimulate the gums, teeth will lead to bleeding, cramps or any other dental pulp from happening. The average life span of teeth shorter life expectancy than people over 10 years, the root causes of it lies in the "cold water brush your teeth" and habits.



10, neglect routine gynecological examination

Date medical report found that: Over the past five years, the early detection of cervical cancer mortality by 70%. The early symptoms of gynecologic cancers can easily be ignored, so on a regular basis secretion gynecological examination is very important. Doctors recommend that all women over 18 years of age, in particular, that there is some sexual experience of women, at least once a year routine gynecological examination, including the secretion tests and pelvic examination.



11, forget the replacement toothbrush

Service too long toothbrush bristles deformation, not only can not effectively clean teeth and gums often poke hurt. Toothbrush is the longest period of use for six months, oral doctor's advice: 3 months to replace a toothbrush.



12, neglect health insurance

20 ~ 35 year-old woman, general health status is better, easier to ignore the health insurance. The event here will be difficult to cope with emergency situations. Therefore, precautions are particularly important. Recommend choosing a lower net premium life insurance to protect additional inpatient medical care, prevention of cancer, insurance and other insurance, insurance accounted for the amount of annual income of 7 degrees to 10 times the total expenditure of the total premium income of 1 / 10 or so more appropriate.



13, for "high-protein diet," a misunderstanding

A more popular weight-loss concept that: a mixture of protein and carbohydrates in the body and stay longer. If only the intake of one, would reduce the retention and absorption in the body of time, so as to achieve weight loss results. As everyone knows carbohydrates are the body's main source of energy, if the deficiency can lead to fatigue and dehydration, vitamin and fiber rich vegetables and fruits are also essential. Whatever method of weight loss, we must ensure that a daily intake of grains, vegetables and fruits accounted for 55% of the total intake over.


14, only wash hands before eating

Many experts believe that the most effective method of reducing disease is to wash their hands frequently. Only wash your hands before a meal is clearly not enough, and went to the bathroom, sneezing, coughing and nose, as well as stroke Cawan finished after small animals should wash their hands in time.



15, weight gain

If you have a sudden weight of 5 pounds, then you will feel tired more easily than ever before.

Every action you do with these extra warts should be carried out. Excess body weight also increased the burden and pressure on the heart. In addition to regular exercise, but also note that a healthy diet, eat less junk food. Because you lose a pound of fat each on their own to reduce the pound of excess body burden.



16, total body in a dry state

Minor water bodies will lead to fatigue, reduced blood flow because of water shortage, but then had to increase the heart beat frequency and intensity in order to ensure adequate blood supply. So, do not wait until thirsty to drink water when it is, because when you feel thirsty, your body has lost 2% to 3% of the water. Usually when they ought to eat soup, or eating high-moisture fruits and vegetables daily to ensure that 8 to 9 cups of water intake.



17, "single-mindedness" of the mattress

We often change bed sheets and pillow covers, but easy to overlook the mattress clean. Each quarter, to clean up a mattress, at least once a year to bed drying 2 hours. Mattress dirty, wash with soap and water, do not use gasoline or cleaning agent. And every six months after using the mattress to look at before and after the location of exchange.



18, perfume beautiful harm caused by

Perfume of sandalwood oil, musk and lemon incense and alcohol and other chemical composition, in the sun might break out of harmful substances, so that the skin burning, rash or inflammation. So when you try to avoid direct spray perfume on the skin too much spray on clothing items can also smell Xiren.



19, foul morning exercise

If you are the road every day in traffic jams on the morning run,

Not as good as the indoor多睡一会儿. Studies have shown that prolonged exposure to vehicle emissions, will reduce the 20% lung capacity, but also may lead to asthma, emphysema. Now you can watch every night of air quality forecasting, if the pollution is moderate or severe, even in the parks far away from the road not suitable for morning exercises.



20, unstable body weight

Measuring body weight per day is a good habit, but no reason why the total weight change? The original changes in the body of water weight in one day so that there is a ~ 3 kg of plus or minus. Maybe you just added couple of pounds because of that pot of tea drinking. So, just get out of bed in the morning each day, not eating, when measured after the weight is more accurate.



21, old friends Nanshe sports shoes

Shin pain and Achilles tendon strain is just the old athletic shoes can cause damage to one of a pair of running shoes service limit of 500 km, and gym shoes for 6 months in respect of retirement because they have lost their original protection.



22, special days irascible driver

Will also affect women's physiological period of safe driving. Because of menstruation a woman is more irritable than usual temper. Driving takes a long time to maintain a sitting position, and requires focus, thus making it more severe physiological reaction period. At this point should eat more iron-rich food, pleasant relaxed in the car playing music and pay attention to keep warm and avoid prolonged driving. If the reaction is severe, bid farewell to the driver's seat on the first bar.



23, neglect Breakfast

Some people do not eat breakfast, because they feel hungry after the morning. This is also a very good habit. Scientific principle should be eating: breakfast to eat like a king, eat lunch like a prince and dinner like a beggar to eat. So, not only to eat breakfast, but also eat rich.



24, used to Alice Erlang Tui

Recently, the American doctors to launch "Let the women put down Erlang Tui day" activities. The reason is too many long-term sedentary working women who are suffering from varying degrees of lower back pain, the direct reason for this is Alice Erlang Tui of bad habits. According to the survey found that: a long-term Alice Erlang Tui is also easy to easy to cause hunched over, resulting in uneven pressure distribution in lumbar and thoracic vertebrae, the long run, is bound to spinal cord compression, but Alice Erlang Tui would interfere with the leg blood circulation, resulting in leg varicose veins. So, come down, or quickly put Erlang Tui



25, exercise too much

5-minute workout a day out than a month or a few months frenzied movement every time.

The desire to lose weight is understandable, but your body also needs time to adapt and adjust, the key is not how much you have total movement, want to have a perfect shape, Guizaijianchi. And excessive exercise can also cause muscle injury.


26,5 points steak cooked fresh taste

Produced thin beef, beef pie most likely to hide the end of salmonella and E. coli, while the eradication of these bacteria to reach 160 degrees Celsius temperature. According to the investigation: we eat beef burgers cake in only 5 as the temperature reached. If you are a steak lover, and eat only cooked 5 minutes, then he sacrificed what delicious food bar. In addition to steak, the same should be noted that there are seafood and eggs, preferably heated to a safe temperature longer safe to eat.



27, did not know cholesterol levels

Do you know your blood pressure, heart rate, cholesterol levels, but are not quite sure. As the ad says: "High blood lipids is not the elderly patents." Even if you usually have the habit of exercise is also very attentive to diet, it is possible to suffer from high cholesterol. Because only 20% of the body's cholesterol comes from diet, another is also very important to genetic causes.



　　28、用BeveragesDelivery medication

We have long known that tea can not be used medication,

Because of the chemical elements in tea that may affect the efficacy, in fact, drinks have the same problems, such as grape juice, cola and coffee. The best method is still used medication moderate temperature of boiled water.



29, direct trial of cosmetics counter

The lipstick cosmetic counters have been hundreds of people tried, if you do not pay attention when a trial is very likely to have contracted the disease. Whether lipstick, eye shadow, mascara, etc., or in the back of the hand and wrist on a trial safer.



30, do not understand the folic acid

Folic acid is a vitamin, is essential for fetal neural tube formation. Women of childbearing age before they decide to baby the right amount of folic acid should be added, it is best to add 400 mg per day during pregnancy will have to increase to 600 mg for women, breast-feeding women 500 mg per day. VegetablesBeans, Orange juice and nuts are rich in abundant natural folic acid.


31, for a long time no comprehensive medical examination

Many diseases in the bud during the performance is not obvious, an annual medical examination on a regular basis can help you early detection and timely treatment. Doctor's recommendations are: pelvic exam at least once a year, secretions smears, clinical breast examinations and STD testing; at least twice a blood pressure checks and skin examination; at least 5 years of cholesterol and eye examination.



32, do not know how to talk with the doctor

Know how to talk with the doctor be able to quickly let him know your condition. For example you have frequent headaches, in addition to a note from the commencement date, duration and other symptoms each time, we must also try to record the recent temperature changes, whether it is normal menstrual cycles and so on. The more information you provide, the more you help doctors to diagnose illness.



33, do not care about dental health

Dental health is a degree of civilization of society as a whole one of the symbols. Perhaps your teeth has never been the problem, or because a particular "horror" and afraid to see the dentist. But no matter what guarantee do a dental check-up every year and at least once a teeth cleaning is necessary. Has a healthy white teeth make your smile even more brilliant.



34, for a long time has not laughing

Intense competition to make modern life is full of pressure, laughter is to buffer the pressure the most natural and most effective way.

10 years ago, scientists discovered the body every day, generating more than 3000 cancer cells, there are 5 billion timely eradication of cancer cells, "anti-person cell." Had just finished laughing in the human body cells significantly increased anti-personnel who really can be described as a "laugh" significant benefit.



35, cold atmosphere of the office

The pressure of the work itself is enough people feel nervous, and if you are not good neighborly relations with a colleague, or even become the arch-rivals, then the Office of the atmosphere is even more depressed. Instead of spending time to belittle the other side, it is better calm down and straighten out their relationship. A harmonious working atmosphere will not only make your heart feel comfortable, to also be the promotion of work efficiency.



36, do not give themselves "emotional" opportunities

From the perspective of mental health, long-term backlog of anger would affect the physical and mental health, anger is not a long time to troubleshoot may become depressed mood. One knows how to temper the correct vent their dissatisfaction with the female is a psychologically mature, healthy women. Emotions of this is human nature, there is no reason to force yourself to control their emotions and ignore or even deny their own feelings, the key lies in accurately find out the channel.



37, only to go to the gym workout

Many people want to take the time to go to the gym, but because of busy work and social interaction can not guarantee the time. In fact, we usually need only a little attention in their work can prevent many of the slow formation

How to make your skin younger and younger?

new era of female beauty are placing increasing importance on the appearance, and turn any one of MM's cosmetic bag, which had missed a number of bottles and cans. However, frustration is that so many women, since over 30 should have been a face own peach, the skin seems to open a full blossoming of the "rotten peach." In fact, as long as the correct "diagnosis and treatment", the skin cut is not a difficult age!







1. Attention to cleanliness not do "oil complex"

Skin age Nianba - Basically, acne no left your face, the situation is worst when, even the backs are covered with acne. Lu and Chu Dou used a variety of acne cream, but little effect, the summer is even more shiny and acne on the face while putting on a show!



Less age secret: Use fresh type or mild type Cleanser. You can do this: 1. After cleansing for a pot of boiling hot water, into Jiduo chrysanthemum, anti-inflammatory use of steam sterilization, expansion of pores. 2. Add pearl powder with honey to massage the face, both to clear pores, but also to ease out of the oil phenomenon, as well as whitening effect. 3. Do not have too much fat content in skin care products, quit greasy snacks, from the source control. 4. Select type of pores contraction in fresh water and herbal mask.



DIY: mung bean, honeysuckle, APF has cool annealing effect, make skin feel fresh in the summer more appropriate. Steps: 1. The mung bean, Pearl Barley, Angelica equal ground into a powder, then mixed together. 2. The powder add the right amount of water transferred into a paste. 3. Wash the face after face Apply dressing mixture and wrap it for 20 minutes wash.



2. Women pay attention to moisture not do Chenpi

Skin age 30 - often feel that their cheeks and hands are dry, whether multi-coated moisture cream, hand cream no use, particularly embarrassing is that cheek, back and arm and other parts will be itching for no apparent reason a little scratch what would be left white scratches, the skin like Dry's "Citrus."



Less age secret: the biggest moisture. Dry skin oil secretion and water content were relatively few, the skin dry and rough over the state showing that you can do: 1. Used less than the temperature of the wash water, choose a mild cleanser bland. 2. Do a good job moisturizing moisturizing homework, painted some more skin oil sub-products, such as BB oil or milk emulsion. 3. After the bath do not forget to be coated from neck to foot lotion. 4. On a weekly basis once a yogurt mask.



DIY: Yogurt has a good whitening, moisturizing effect, and the role of the moderate, will not stimulate the skin. Steps: 1. Pure fresh milk will smear the whole face and neck is also painted with the best massage for one minute, then use hot towels Shi Jing. 2. The yogurt (in without any fruit yogurt flavor tastes better) painted the face, neck, and 20 minutes later, with warm water wash, moisturizing liquid can be painted.



3. A two-pronged neutral skin care

Skin age 35 - now you are not working for their skin condition worried? T-zone face always disobedient to chaos shiny, while the cheeks are dry and intolerable, there will be dander. If we can strike a balance and we're OK, sometimes "Da Yima" patronizing, chin or forehead acne will still take 12 out of it!



Less age secret: Convergence and moisture to balance. You can do this: 1. For cleansing the skin has a certain number of both the role of facial cleanser and moisturizing cream. 2. After washing the face painted cream not too busy, first with the massage cream to the facial massage to promote blood circulation. 3. In the site easier to Mao You cucumber slices or tomato paste skin, so that the pores even more smoothly, and the skin more shiny. 4. Every 35 days can use milk and cereal mask and hands doing the film.



DIY: milk, cereal with convergence effect, can increase the skin vitality and elasticity, so that the skin fresh lubrication. Steps: 1. Fresh milk, a tablespoon, add a little oatmeal, simmer for soft, can be placed to room temperature. 2. Milk after the cereal and mix thoroughly Fuyu face, when dry wash, face some cold water and then spray dried. If there is no cereal flour and add a few drops of olive oil can be replaced without heating.



4. Relieve the skin so finicky skin Bianguai

Skin age 38 - for each stay is not well ventilated place or heating the room, face and ears will become red, cheeks and even emerge on both sides of a small lump to a number of nameless, drying in the sun for half an hour on will feel more than facial skin began to swell and in serious condition when the sun will come out of red blood!



Less age secret: Allergic skin should be selected with the anti-inflammatory, sedative effect of exclusive skin care products. Do not use alcohol-containing thick and stimulating ingredients of cosmetics, you can do: 1. Even on the face dander and do not indiscriminately use the scrub, skin care brands do not often change. 2. When they go out to avoid the face and neck touches the pollen and other allergenic substances. 3. Eat vitamin-rich vegetables and fruit.



DIY: 1 tablespoon of honey, ripe bananas short. Steps: 1. Banana with a spoon or fork will be crushed into mud. 2. Stir honey and then apply mature face, avoiding eyes and lips. 3.10 ~ 15 minutes after the wash with warm water. If the product is too thin, you can smear on the face first, and then add a layer mask of paper fixed, deposited 10 to 15 minutes sufficient.

Seven kinds of catalytic toxins aging woman

In the metabolism normal circumstances, people eat the food through the esophagus, stomach, duodenum, small intestine, large intestine and finally excreted from the anus, the whole process is generally completed in 12-24 hours, so you can ensure that the waste is not the gut too long to stay.

Because access to the intestinal wall for too long, the waste will inevitably be re-absorbed by the body, causing poisoning in vivo. Although the human body such as anti-virus function, tiredness, tension or other physiological reasons, can lead to the body, metabolic dysfunction, endocrine disorders, resulting in the body's waste long-term stay in the body. Such residual waste in the intestines began to corruption, and colon microflora in the decomposition of the waste will continue to produce toxins. Re-absorption of toxins through the colon of philosophy, and constantly seeping polluting the environment in vivo, the latter enter the body through the blood circulation in different organs, which cause various diseases enter the body, there memory loss, fatigue, sallow complexion, constipation, hemorrhoids and endocrine disorders, obesity and so on.



　　The existence of the body toxins by:

　　Radical

Human aging caused by free radicals is the biggest factor. Good amount of free radicals can protect the body from chemical substances against the role of foreign objects. However, when excessive free radicals in the body, it will have a very strong oxidation and against the body cells, causing aging, skin spots, allergies and cardiovascular disease.


　　Cholesterol

Cholesterol is an essential body nutrients, the body's cholesterol from the liver to manufacture the vast majority, it not only as structural parts of the body, or synthetic material and a number of important raw materials, but the long-term high intake of cholesterol would increase serum cholesterol , increasing the risk of cardiovascular disease.



　　Supian

Supian that the long-term siltation gut the old stool, generally 3-5 understand the stool and stay in the intestine within the fecal called Supian. Supian the body of all toxins within the intestinal tract causes it generates a large number of toxins have been absorbed by the body, it will reduce the body's immune system to induce various diseases produce serious harm to human health.



　　Lipid deposition

Modern often contain excessive intake of nutritious food, coupled with great exercise, water shortfalls can easily lead to blood viscosity. With the increase of blood concentration, it will result in a large number of lipid deposition in the vascular wall, is a lack of oxygen in various organs, causing diseases such as cerebral embolism.



　　Acid

Uric acid is a product of human metabolism, primarily by renal excretion. When the concentration of uric acid in the blood than normal when the Yi deposited in soft tissue or joint induced acute inflammation.



　　Lactate

People are fatigue will appear back pains, whole body fatigue, exercise retardation, clumsy, and other symptoms, which is caused due to accumulation of lactic acid. Lactic acid is produced in the body in the long campaign, and it, and coking gluconic acid continue to accumulate in the body will cause the blood acidic.



　　Water poisoning and blood stasis

Water poisoning is so because the human consumption of too much cold food or abnormal metabolism of the body of water caused by the uneven distribution of body fluids. Stasis is the human body, the old, old, disabled, dirty blood, qi, blood, water is not flowing sick and the product of poor peripheral circulation. Water poisoning can cause sweating, abnormal urination and edema, congestion will cause cells, muscles, lack of nutrients, resulting in obesity and other symptoms